Showing posts with label chickpeas. Show all posts
Showing posts with label chickpeas. Show all posts

Friday, January 7, 2011

I Made a Chickpea-Quinoa Pilaf!

Happy New Year! It's been a while. A few minutes ago, as I was eating my leftover chickpea-quinoa pilaf from yesterday, I realized that this recipe was both simple and delicious so I thought I should share. Incidentally, I trying not to eat out that much this month since I just bought tickets to a cruise, so I'm planning on tons of cooking... Anyway, I had some quinoa lying around, and after looking through Veganomicon, I realized that I had everything I needed to make this hearty, protein-packed chickpea-quinoa pilaf (p.115-116):
  • 2 tablespoons olive oil
  • 1 small yellow onion, chopped finely (around 1 cup)
  • 2 cloves garlic, minced
In a small stock pot over medium heat, saute the onions in olive oil for about 7 minutes. Add the garlic and saute for 2 more minutes.
  • 1/2 teaspoon ground cumin
  • 1 tablespoon coriander seeds, crushed (I just used coriander??)
  • Several pinches of freshly ground black pepper
  • 1/2 teaspoon salt
  • 1 tablespoon tomato paste
Add the tomato paste, coriander, cumin, black pepper, and salt; saute for another minute. (I added some cherry tomatoes from my garden, the last batch from summer...)
  • 1 cup quinoa
Add the quinoa and saute for 2 minutes.
  • 2 cups cooked for 1 (15-ounce) can chickpeas, drained and rinsed
  • 2 cups vegetable broth or reconstituted bouillon
Add the chickpeas and broth; cover and bring to a boil. Once the mixture is boiling, lower the heat to very low, and cook for 18 minutes, or until the quinoa has absorbed all the water; stirr occasionally. Fluff with a fork and serve.

Tuesday, October 5, 2010

I made harira, the traditional soup of Morocco


One of my favorite Middle Eastern restaurants, Bedouin Tent in Beorum Hill, serves this kind of soup--a hearty, tomato based soup with lentils and chickpeas and a complex, savory but cinnamon-y flavor. As the weather's gotten colder, I've been in the mood to make soups and thought this was a good one to start the season.

I did some research and looked at a bunch of recipes on the web. I learned that in Morocco, this soup is eaten for Iftar, the nightly traditional meal that breaks the fast during Ramadan. It's thickened with tadouira--a mixture of tomato paste, flour and cilantro. There are many variations--some include chicken, some lamb. The kind I'd had at Bedouin Tent was veggie, so I knew they had to be out there. Finally I found a few versions which were mainly lentils, chickpeas, tomatoes, spices and vermicelli. And who doesn't like some noodles in their soup? I settled on this recipe and followed it pretty exactly.

I am being completely honest with you all here: THIS WAS THE BEST SOUP EVER. Seriously guys. You will want to eat this soup ALL THE TIME. It's hearty and filling and noodle-y and tomato-y and lemony and cinnamon/spicy. One bite and you will be like, "Fall and winter: BRING IT ON."

Harira Soup
Serves 8

Ingredients

Harira

  • 1/2 cup green lentils
  • 1 Tbs. olive oil
  • 1 large onion, chopped (2 cups)
  • 1/2 cup chopped fresh parsley
  • 1/2 cup chopped cilantro
  • 1/2 tsp. ground ginger
  • 1 cinnamon stick
  • 1 15-oz. can chopped tomatoes, drained, liquid reserved
  • 2 cups vegetable broth
  • 1 15-oz. can chickpeas, rinsed and drained
  • 1/2 cup vermicelli
  • Lemon wedges, for garnish

Tadouira
  • 2 Tbs. all-purpose flour
  • 1/4 cup chopped cilantro
  • 2 Tbs. lemon juice
  • 1 Tbs. tomato paste

Directions

  1. To make Harira: Cook lentils in pot of boiling salted water 2 minutes. Drain. (I did this but still don't understand why it was necesssary.)
  2. Heat oil in large pot over medium heat. Add onion, parsley, cilantro, ginger, and cinnamon; sauté 5 minutes, or until onion is soft. Stir in tomatoes, and sauté 5 minutes more.
  3. Stir in broth, chickpeas, lentils, reserved tomato liquid, and 3 cups water. Season with salt and pepper, and bring to a boil. Cover, reduce heat to medium-low, and simmer 45 minutes, or until lentils are tender, stirring occasionally.
  4. To make Tadouira: Whisk flour with 1 cup water in bowl. Whisk in cilantro, lemon juice, and tomato paste. Stir Tadouira and vermicelli into Harira, and cook 3 minutes, or until noodles are soft. Serve with lemon wedges.

Thursday, September 30, 2010

Okra and Chickpea Stew and my New Kitchen!

Guess what? I moved to San Francisco!

I live in the Haight, home of the Summer of Love and the Upper Haight Farmers' Market.

Here is the kitchen:
So I went to the farmers' market and bought some okra. Why not? I thought, this will give me a reason to look up a recipe for okra.

But smitten kitchen didn't have one.

And our blog didn't have one.

So I tried TasteSpotting, and I found this Okra and Chickpea Stew Recipe on a blog called Roti N Rice.

I didn't have a bunch of stuff in the recipe, so I'll note below what I substituted / skipped.

Okra and Chickpea Stew
12 oz okra, trimmed
1 can chickpeas, rinsed and drained (I didn't bother rinsing or draining)
4 oz roasted lamb, cubed (I didn't have any lamb - omitted)
2 tomatoes, cubed (I had about 1 cup of cherry tomatoes)
2 tbsp tomato paste (didn't have any - omitted)
1 onion, chopped
2 cloves garlic, chopped
¼ tsp tumeric (didn't have any, so I used a combination of: garam masala, cumin, and chili powder)
2 tbsp olive oil
1½ cups water (didn't use any -- used the water from the chickpeas instead)

salt and pepper to taste In a heated pan, add 2 tsp olive oil. Sauté onions and garlic until soft. Add lamb, pepper, and tumeric. Cook for about 2 minutes. Stir in tomato paste. Add chickpeas and water. Bring to a boil. Add okra, reduce heat to medium and let simmer for 10 minutes. Remove and serve immediately with basmati rice.

even with all the omissions / substitutions, the recipe came out really good!

yeah!!!

we ate it with a kale salad with pluot and pepperjack cheese.

it's like you're there!

Thursday, May 13, 2010

I made chana masala



I'd been meaning to make this since I saw it on Smitten Kitchen months ago. I finally got around to it on a recent chilly Sunday, and it was perfect: pretty easy to make, hearty, and very spicy. This dish, like most Indian food, requires a well-stocked spice cabinet. Other than that the ingredients are pretty inexpensive and easy to find. EXCEPT amchoor powder, which I couldn't find anywhere. But good old Deb says lemon juice is an acceptable replacement.

Chana Masala

1 tablespoon vegetable oil
2 medium onions, minced
1 clove garlic, minced
2 teaspoons grated fresh ginger
1 fresh, hot green chili pepper, minced
1 tablespoon ground coriander
2 teaspoons ground cumin
1/2 teaspoon ground cayenne pepper (I used a quarter of this because my cayenne is extremely hot)
1 teaspoon ground turmeric
2 teaspoons cumin seeds, toasted and ground
1 tablespoon amchoor powder
2 teaspoons paprika
1 teaspoon garam masala
2 cups tomatoes, chopped small or 1 15-ounce can of whole tomatoes with their juices, chopped small
2/3 cup water
4 cups cooked chickpeas or 2 (15-ounce) cans chickpeas, drained and rinsed
1/2 teaspoon salt
1/2 lemon (juiced) (see note; I used a whole lemon to swap for the amchoor powder)

Heat oil in a large skillet. Add onion, garlic, ginger and pepper and sauté over medium heat until browned, about 5 minutes. Turn heat down to medium-low and add the coriander, cumin, cayenne, turmeric, cumin seeds, amchoor (if using it), paprika and garam masala. Cook onion mixture with spiced for a minute or two, then add the tomatoes and any accumulated juices, scraping up any bits that have stuck to the pan. Add the water and chickpeas. Simmer uncovered for 10 minutes, then stir in salt and lemon juice.



Serve over rice. We drizzled the finished product with some raita that Natalie whipped up. It was a nice way to counter the spiciness.

Sunday, February 8, 2009

We Made Red Pepper Soup and Chickpea Butternut Squash Salad

This was Monday night dinner, and by now you know what that means: Gossip Girl/another collaborative culinary feat by Alena and Sarah. This time the decision was made pretty quickly. Alena called me from her shift at the Park Slope Food Co-op asking what groceries she should pick up. I said, "Wanna make this chickpea butternut squash salad?" She said, "YES." We decided the meal would need one more element to be complete, so I looked up soup recipes. I found this recipe for Red Pepper Soup, also on Smitten, originally from the New York Times. It looked quick and easy, plus I already had all the ingredients at home--except for the peppers. I called Alena back to see if she could pick up some peppers. But when I looked to see how many we needed, I saw that it called for 12!!! That's like a whole pepper... tree? vine? What exactly do peppers grow on, anyway? So we halved the recipe, since we were only cooking for the two of us anyway. Here it is, comments in bold:


Red Pepper Soup
Originally published in The New York Times, September 21, 2005

Total time: 45 minutes

2 tablespoons olive oil
3¼ cup sliced onions
3 large cloves garlic, crushed
¼ cup dry white wine
12 large red bell peppers, cut in 1-inch pieces
2 cups no-salt-added chicken stock or broth (we used vegetable broth instead.)
2 tablespoons chopped fresh thyme
¼ to ½ teaspoon hot red pepper flakes
Salt and white pepper
Crème fraîche for garnish
Thyme sprigs for garnish.

1. Put oil in large pot. Add onion when oil is hot. Cook onions until they begin to soften and take on color. Add garlic and cook another minute. Add wine and cook down quickly, until about 1 tablespoon is left.

2. Add peppers, stock, thyme and red pepper flakes. Season to taste with salt and pepper. Cover and simmer until peppers are tender, about 30 minutes.

3. In food processor or blender, purée mixture in batches until smooth. Adjust seasonings. (As usual, I used a hand blender instead. It was a little tricky because of the splattering of the hot soup. Alena was very nervous for me. But I've figured out that if you keep the blender submerged it splatters less.)

4. Cover and chill overnight or for as long as 2 days or freeze (whisk well before serving if thawed). Can also be served warm.

5. Serve in demitasse cups or soup bowls, topped with a dab of crème fraîche and a tiny sprig of thyme.

Yield: Makes six large servings, 12 demitasse size.

We didn't have any creme fraiche, or even sour cream, so we sprinkled some feta on top, as you can see in the photo. Delicious! Later, when I had leftovers, I put some Greek yogurt on top. Also delicious!

Now comes the salad:

Warm Butternut and Chickpea Salad with Tahini Dressing
Adapted from Orangette, who adapted it from Casa Moro

Yield: 4 servings

For salad:
1 medium butternut squash (about 2 to 2 1/2 pounds), peeled, seeded, and cut into 1 1/2-inch pieces
1 medium garlic clove, minced or pressed
1/2 teaspoons ground allspice (I skip this)
2 tablespoons olive oil
Salt
One 15-ounce can chickpeas, drained and rinsed (1 1/2 cups)
1/4 of a medium red onion, finely chopped
1/4 cup coarsely chopped fresh cilantro or parsley

For tahini dressing:
1 medium garlic clove, finely minced with a pinch of salt
1/4 cup lemon juice
3 tablespoons well-stirred tahini
2 tablespoons water
2 tablespoons olive oil, plus more to taste

Preheat the oven to 425°F.

In a large bowl, combine the butternut squash, garlic, allspice, olive oil, and a few pinches of salt. Toss the squash pieces until evenly coated. Roast them on a baking sheet for 25 minutes, or until soft. Remove from the oven and cool.

Meanwhile, make the tahini dressing: In a small bowl, whisk together the garlic and lemon juice. Add the tahini, and whisk to blend. Add the water and olive oil, whisk well, and taste for seasoning. The sauce should have plenty of nutty tahini flavor, but also a little kick of lemon. You will probably need to add more water to thin it out.

To assemble the salad, combine the squash, chickpeas, onion, and cilantro or parsley in a mixing bowl. Either add the tahini dressing to taste, and toss carefully, or you could serve the salad with the dressing on the side. Serve immediately.

We followed the recipe pretty much exactly. The only thing I would have done differently would have been to use a little less dressing, or to leave it on the side. But it was still a great success. So many delicious flavors you would never think of combining! And the colors are so pretty. You can't really tell in the above photo. We really should have taken one before adding the dressing. Here is one from Smitten, which is pretty much what ours looked like:


This was the first time we actually finished cooking before the show! Both of these recipes are deceptively quick and easy. Perfect for a Monday night.


Thursday, January 22, 2009

I made smashed chick pea salad and ate it in a sandwich

Last night I left work exhausted and STARVING. All I wanted was to get home as fast as possible and make something quick and easy and satisfying that didn't require picking up too many groceries. Before leaving, I checked Smitten Kitchen, and this was the latest post. I had almost all the ingredients at home so I decided to give it a try.

It was perfect. All the things I wanted. Quick, easy, satisfying. And I had enough for lunch the next day. Here is the recipe with my notes:

Smashed Chickpea Salad

1 15-ounce can chickpeas, drained and rinsed
2 tablespoons pitted, halved and very thinly sliced black olives
1 tablespoon finely chopped red onion
1 tablespoon chopped fresh parsley
Zest and juice from half a lemon (I definitely used all the juice of both halves)
Couple good pinches of salt
A few grinds of black pepper
A few glugs of olive oil (the original is quite oily, like bread-soaking oily, I went a little lighter. Both ways are delicious)

Mix everything but the olive oil in a small to midsize bowl. Very lightly smash the chickpea mixture with the back of a fork or a potato masher. You’re not looking for a hummus-like puree but something closer to a coarse chop with a few smaller bits to hold it together. Add the glugs of olive oil, mix it lightly and enjoy. I don't own a potato masher, and I didn't find the back of a fork effective because those damn chick peas are so slippery, so I used the bottom of a can. Worked fine. As the recipe says, you don't really need to get them fully mashed.

This would have been fine alone on toasted bread, but Smitten had a few serving suggestions, like spreading tahini on the bread and layering some roasted red pepper. I put crumbled feta and sliced avocado on my sandwich.


This is Smitten's picture, not mine, as I was cameraless. But this is pretty similar to what it actually looked like. Just imagine avocado instead of red pepper:

This was a tasty but messy sandwich. Especially the one I packed for work the next day. A little awkward to eat at lunch with colleagues. Next time I make this I'm going to figure out a way to make it bind a little more. It also doesn't really need the bread--I had to stop myself from eating it straight from the bowl.