Showing posts with label hearty. Show all posts
Showing posts with label hearty. Show all posts

Thursday, March 18, 2010

I made some Qrazy Quinoa!!!


This is a dish I made up. I was in the mood for something hearty and healthy, so I conceived of the most hearty and healthy and delicious dish ever made: a cornucopia or roasted veggies, superfoods, carmelized onions and leafy greens coated in delicious pesto.

Qrazy Quinoa, an SG orig

Ingredients

1 large butternut squash
2 cups quinoa
1 bunch kale
1 red onion
1 can corn
1 cup pesto (click the link to see how I make it. You can always buy some, but it's so easy to make yourself and tastes much better when it's fresh.)
1 1/2 cup cherry tomatoes
2 large cloves garlic
salt & pep
some olive oil
grated parm
crushed red pep

Preheat the oven to 400 degrees, and then sit down, put on some jams, and deal with your squash. Skin and chop that sucker into 1-inch cubes. This will take about 30 min of good hard physical labor. Then spread out the cubes on a baking sheet, sprinkle them with olive oil, s 'n' p, and pop it in the oven. I didn't pay close attention to time, but I think they roasted for about 30-40 min. You know they're done when they start browning and you can pierce them easily with a fork. About 20 minutes into this time, you will want to start roasting your cherry tomatoes. Same thing: toss 'em on a baking sheet with oil, s, p. They take about 15-20. They'll brown a little and start to pop and shrivel when they're done. Don't overcook--you want them to still be juicy.

While all that roasting is happening, make your pesto and cook your quinoa. Depending on the brand you buy, you may have to rinse it first. Then, just follow the instructions on the box: twice the liquid to quinoa, bring it all to boil, then cover and simmer. I like to cook my quinoa in broth, or maybe half broth half water for a little more flavor.

Now you've got some veggies roasting AND some quinoa simmering. Time for the kale and onion. Heat up some olive oil in a pan. Coarsely chop the onion, and throw it on, letting it carmelize. Mince the garlic and throw that on too. When that stuff is almost done, rinse and chop the kale, and add it to the pan. It will cook down pretty quickly--you don't want it to get too wilted. 5 min should do it.

Ok, now ALL THE COMPONENTS are ready. Dump them all into a huge bowl or pot, PLUS THE CORN!!! and mix it all together. Serve with the parmesan and red pepper for garnish.

The end.

Friday, October 9, 2009

We Made Mushroom Bourguignon



Hello everyone. Have we got a fall/winter dish for you. Last weekend Hillary, Sarah, Laura and I collaborated on the creation of a delicious Portobello Mushroom Bourguignon. The dish is actually pretty easy to make. Just a bit of chopping, throwing this and that into a big pot, and then all you have to do is let it all simmer on the oven while you snack on bread and butter. Even if you are not a vegetarian the dish is easier and cheaper to make than beef bourguignon and just as rich and satisfying. Hill also made an amazing chocolate mousse for dessert which will probably be posted soon!


Mushroom Bourguignon (From Smitten Kitchen)

Serves 4

2 tablespoons olive oil
2 tablespoons butter, softened
2 pounds portobello mushrooms, in 1/4-inch slices (save the stems for another use) (you can use cremini instead, as well)
1/2 carrot, finely diced
1 small yellow onion, finely diced
2 cloves garlic, minced
1 cup full-bodied red wine
2 cups beef or vegetable broth (beef broth is traditional but vegetable to make it vegetarian; it works with either)
2 tablespoons tomato paste
1 teaspoon fresh thyme leaves (1/2 teaspoon dried)
1 1/2 tablespoons all-purpose flour
1 cup pearl onions, peeled (thawed if frozen)
Egg noodles, for serving
Sour cream and chopped chives or parsley, for garnish (optional) - You can also use greek yogurt like us.

Heat the one tablespoon of the olive oil and one tablespoon of butter in a medium Dutch oven or heavy sauce pan over high heat. Sear the mushrooms until they begin to darken, but not yet release any liquid — about three or four minutes. Remove them from pan.

Lower the flame to medium and add the second tablespoon of olive oil. Toss the carrots, onions, thyme, a few good pinches of salt and a several grinds of black pepper into the pan and cook for 10, stirring occasionally, until the onions are lightly browned. Add the garlic and cook for just one more minute.

Add the wine to the pot, scraping any stuck bits off the bottom, then turn the heat all the way up and reduce it by half. Stir in the tomato paste and the broth. Add back the mushrooms with any juices that have collected and once the liquid has boiled, reduce the temperature so it simmers for 20 minutes, or until mushrooms are very tender. Add the pearl onions and simmer for five minutes more.


Combine remaining butter and the flour with a fork until combined; stir it into the stew. Lower the heat and simmer for 10 more minutes. If the sauce is too thin, boil it down to reduce to the right consistency. Season to taste.

To serve, spoon the stew over a bowl of egg noodles, dollop with sour cream or greek yogurt (optional) and sprinkle with chives or parsley.